Jessica Richards, Anxiety and Self-Criticism Counselor

Jessica truly is a healer! I'm only about 4 sessions deep and I already feel lighter, more hopeful, and not stuck in my bed dreading the day most days. Her approach of self-compassion, curiosity, and non-judgement combined with her beautiful, calming office space makes it easier to talk about very uncomfortable and vulnerable things. She has already helped me break some very deeply ingrained patterns of negative self talk and self-sabotage. She is so empathetic and human, and is very sensitive to universal human struggles that are oh so prevalent in our society. She has a way of dropping pattern interrupting truth bombs like "guilt and love are not the same thing, and they come from entirely different places." Wow. So simple yet words I really needed to hear. Thank you Jessica! Life is worth living and enjoying!

As it states on Jessica's website, "It’s time to start enjoying life! Imagine feeling fulfilled and connected to yourself, to life, and your unique path. Liking and loving yourself. Having confidence in your journey and knowing the steps to take to move forward. Imagine being engaged in your life and with love, joy, and inspiration. Free from the burden of self-criticism. Imagine feeling at peace with your spiritual or religious teaching, totally in alignment with yourself." This is truly what Jessica offers. She is there to walk with you through the good, bad, beautiful and ugly. She is authentic, passionate, knowledgeable and a strong advocate for those she works with. I wholeheartedly recommend Jessica as a counselor or coach. Schedule a free consultation to see if it's a good fit for you. If for some reason it is not a good fit, she will assist in finding you a referral. I appreciate she is well networked in our community.