NeuroBalance | Neurofeedback Therapy

LENS Neurofeedback with Jon I started LENS neurofeedback with Jon to work on long-standing anxiety and PTSD patterns. I’m not in crisis, but my nervous system has always felt like it runs a little too “on” — reactive, vigilant, and never fully at rest. What surprised me most is how quickly I noticed changes. Even after the first session, I felt calmer, less reactive, and more settled in my body. Over the next few sessions that has continued to deepen. My anxiety has softened, the PTSD-style hypervigilance has eased, and I recover from stress much more easily. Sleep has also improved, and for the first time in years I’m able to take short, restorative naps during the day — which has been a big deal for me and a clear sign something has shifted. What I appreciate most is that it doesn’t feel like adding anything artificial. It feels like removing interference. I don’t feel dulled or changed — just more like myself, steadier and less tense. Jon is thoughtful, professional, and careful throughout the process, and the whole experience feels safe and well guided. Based on how it’s been going, I fully expect to continue with this work. LENS isn’t dramatic or flashy, but it’s working for me in a deep, practical way. If you’re dealing with chronic anxiety, PTSD, or stress-driven nervous system issues, I think it’s well worth trying.

I can’t recommend John highly enough for anyone considering neurofeedback. When I first visited his facility, I knew very little about the process. John took the time to explain everything in detail, making it easy to understand. I came to John because I was struggling with neuroplastic pain—my body was constantly achy, my joints were sore, and I was dealing with tingling, anxiety, and depression. On top of that, I had been diagnosed with a mast cell disorder that brought its own set of symptoms. Working with John and going through about 15 neurofeedback sessions was a game changer. It allowed my brain to reset and move away from that negative loop of feeling stuck and unwell. Within just a couple of sessions, I noticed a big difference, and by the end of my treatment plan, I felt significantly better. I also combined neurofeedback with good therapy and somatic tracking, which I’d recommend to anyone in a similar situation. Thanks to John’s expertise, I’m now in a much better place. If you’re on the fence about neurofeedback, I wholeheartedly recommend giving it a try here.